Timeless Blog

I suspect that many of you won’t be familiar with the Hormone Hierarchy, unless of course, if you have read Fast Like a Girl. In the book Dr Mindy Pelz explains the hormone hierarchy - think of it as a pyramid where each layer builds on the one above it.

To achieve balance, you need to focus on the top first, starting with...

1. Oxytocin (The happy hormone): Let’s talk about oxytocin, aka the ‘love hormone.’

When you boost your oxytocin levels, your cortisol takes a nosedive, which helps balance your insulin and improves sex hormone production.

Amazing, right? And here’s the best bit - getting more oxytocin into your life is actually really enjoyable!

Today, I want to share some tips on how to keep your gut and skin healthy through your diet.

A happy gut can lead to glowing skin, and the best part is, it's not as complicated as you might think.

Let's dive into some of the best foods for gut and skin health and a few delicious recipes you can try at home.

The word mindfulness is everywhere these days. Although I agree with the deeper meaning behind it, I don’t like the term.

The word produces connotations of the mind being FULL.

We don’t want the mind to be full. We want to quieten and reduce the chatter and auto loop that the mind’s constantly running in the background. We can then begin to realise that we are not the mind or even this body.

I’ve been absolutely fascinated by the mind/body connection for years now.

My mind began to expand when I stumbled across the great works of the late Louise Hay many years ago, and began to increase further when I delved deeper in to my yoga and meditation practice.

If you’ve never heard of Louise Hay, she was an author, professional speaker and founded Hay House Publishing.

She was diagnosed with incurable cancer in 1977, which she self cured and attributed to her childhood trauma and abuse and her subconscious thought patterns following...

At Timeless Aesthetics, we believe that true beauty and wellness come from within.

That’s why we offer treatments that not only enhance your appearance, but also improve your overall health.

One of our most popular services is Vitamin B12 injections, a simple yet powerful way to boost your energy, mood, and overall vitality.

WHAT IS VITAMIN B12 AND WHY IS IT IMPORTANT?

Vitamin B12 is an essential nutrient that plays a crucial role in many bodily functions.

At Timeless Aesthetics, our ethos has always been about helping you become the best version of yourself, both inside and out.

Which is why we don’t just deal with non-surgical injectables in clinic, we also work with problematic skin conditions and benign skin lesions.

I’ve spent 24 years as a qualified nurse and 14 years running my own aesthetics clinic, and throughout this journey I’ve seen how something as small as a visible skin tag, wart, growth, cherry angioma and age spots can affect a person’s confidence.

In the world of skincare and aesthetics, there’s often debate about which produces the best results: high-quality medical-grade skincare or professional in-clinic treatments.

With over 14 years of experience running my own private practice and working diligently with both, here’s my take..

Let's Talk Skin Boosting

Autumn is the ideal time to begin prepping the skin for the festive party season. Planning and organisation are key!

I love exploring all the different ways and combining treatments we can use to achieve plump, glowing, radiant skin.

Alternatives to Botox and Fillers

I love that there are so many other ways to do this without the need for Botox and fillers.

Skin peels, medi-facials, and polynucleotides are brilliant treatments, but there’s another treatment in the toolkit that works beautifully—one I don’t often get the chance to showcase or even discuss when the clinic is busy.

But first…