Timeless Blog

I suspect that many of you won’t be familiar with the Hormone Hierarchy, unless of course, if you have read Fast Like a Girl. In the book Dr Mindy Pelz explains the hormone hierarchy - think of it as a pyramid where each layer builds on the one above it.

To achieve balance, you need to focus on the top first, starting with...

1. Oxytocin (The happy hormone): Let’s talk about oxytocin, aka the ‘love hormone.’

When you boost your oxytocin levels, your cortisol takes a nosedive, which helps balance your insulin and improves sex hormone production.

Amazing, right? And here’s the best bit - getting more oxytocin into your life is actually really enjoyable!