Timeless Blog

I suspect that many of you won’t be familiar with the Hormone Hierarchy, unless of course, if you have read Fast Like a Girl. In the book Dr Mindy Pelz explains the hormone hierarchy - think of it as a pyramid where each layer builds on the one above it.

To achieve balance, you need to focus on the top first, starting with...

1. Oxytocin (The happy hormone): Let’s talk about oxytocin, aka the ‘love hormone.’

When you boost your oxytocin levels, your cortisol takes a nosedive, which helps balance your insulin and improves sex hormone production.

Amazing, right? And here’s the best bit - getting more oxytocin into your life is actually really enjoyable!

Today, I want to share some tips on how to keep your gut and skin healthy through your diet.

A happy gut can lead to glowing skin, and the best part is, it's not as complicated as you might think.

Let's dive into some of the best foods for gut and skin health and a few delicious recipes you can try at home.

The word mindfulness is everywhere these days. Although I agree with the deeper meaning behind it, I don’t like the term.

The word produces connotations of the mind being FULL.

We don’t want the mind to be full. We want to quieten and reduce the chatter and auto loop that the mind’s constantly running in the background. We can then begin to realise that we are not the mind or even this body.

I’ve been absolutely fascinated by the mind/body connection for years now.

My mind began to expand when I stumbled across the great works of the late Louise Hay many years ago, and began to increase further when I delved deeper in to my yoga and meditation practice.

If you’ve never heard of Louise Hay, she was an author, professional speaker and founded Hay House Publishing.

She was diagnosed with incurable cancer in 1977, which she self cured and attributed to her childhood trauma and abuse and her subconscious thought patterns following...

My ethos and core values have always remained the same since I created the Timeless brand 14 years ago.

I remember back in the early days sharing juice recipes, I would even make and deliver them myself in my cold pressed juicer for clients with problematic skin.

I would educate on food labelling, hormonal and vitamin deficiencies, drug and explain the way stress accelerates the ageing process and causes a multitude of skin issues.

I literally live and breathe this stuff!!

Sure treatments can help with timeless aging and be a great add on, but it’s the Inside where the true magic happens and I make sure this is brought into our consultation process with every patient who comes to clinic.