Iron & Oxygen - The Unsung Heros of Glowing Skin
Why Oxygen is Key to Youthful Skin
When we think about healthy, vibrant, strong, youthful skin, everyone seems to be fixated on collagen – but you may be surprised to know that oxygen should be at the top of your list.
Oxygen is essential for every single cell in your body to function optimally.
The Role of Iron in Oxygen Delivery
Iron plays a crucial role in carrying oxygen from your lungs to the rest of your body via your red blood cells.
When your iron levels are low, your body cleverly prioritises the vital organs' need for oxygen – and guess what gets prioritised last?
Your skin!
Iron-Rich Foods to Include in Your Diet
To ensure you're getting enough iron, it’s vital to include iron-rich foods in your diet, such as:
- Dark green leafy vegetables
- High-quality red meats and liver
- Beans and nuts
What Hinders Iron Absorption?
It’s also helpful to bear in mind what can reduce your body's ability to absorb iron.
1. Tea and Tannins
The tannins in tea can limit iron absorption, so avoid drinking tea with your iron-rich meals and try to limit how many cups you have each day. Instead, drink something high in vitamin C, as it helps your body absorb iron more effectively.
2. Calcium and Dairy
A high calcium intake – from dairy products or calcium supplements – can compete with iron absorption in the gut.
3. Low Stomach Acid
Stomach acid is essential for iron conversion. Low stomach acid – common in conditions such as gastric reflux and with the regular use of antacids – can affect iron absorption.
4. Gut Conditions
Conditions such as inflammatory bowel disorders and coeliac disease can also hinder absorption.
5. Heavy Menstrual Cycles
Heavy periods can contribute to low iron levels in women, so it’s essential to build up your haemoglobin levels.
How Does Your Body Store Iron? Meet Ferritin - Your Iron Reserve
Ferritin is a protein that stores iron and releases it into the body when needed, playing a crucial role in regulating iron levels.
Think of it as your storage unit for iron. If you suspect your iron levels are low, it’s important to check your ferritin levels to understand where your reserves stand.
Signs of Low Iron
Here are some common signs that your iron levels may be too low:
- Feeling unusually tired and lacking in energy
- Pale skin, especially on the face, lips, and inner eyelids
- Dizziness or light-headedness
- Shortness of breath
- Cold hands and feet
- Brittle nails
- Rapid heartbeat
- Hair loss
- Restless legs
- Sore mouth or tongue
If you’re experiencing any of these symptoms, visit your GP, who can run a simple blood test, provide a formal diagnosis, and rule out any underlying health concerns.
What Happens if You Have Low Iron?
If your iron levels are low, your doctor will usually start you on iron tablets. In severe cases, more intensive treatment may be required.
However, traditional iron tablets can be quite harsh on the gut, difficult to digest, and often cause issues like constipation.
My Go-To Iron Supplement
For supplementation, I personally love Floradix liquid iron as a safe option alongside my diet. It’s also rich in vitamin C, which helps with iron absorption.
It was recommended to me by my midwife when I was pregnant, and it quickly brought my haemoglobin levels back to a normal range.
Being in liquid form, it’s very gentle on the stomach and easy to digest. It tastes like a concentrated fruit juice and comes with a handy measuring cup.
Checking Your Iron Levels Privately
If you’d prefer to check your blood levels privately, companies like Medichecks offer home blood tests that give you a clear picture of your iron and ferritin levels.
Disclaimer
The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your healthcare provider if you have any concerns or questions regarding a health issue.